TruBodx Keto those inner thighs you can do it I'm shaking storm within calm without inhale back to Center you can go ahead and hug your knees do you want to give them a kiss thank you knees and then same thing putting the arms back out t-position or cactus trying to take them as straight up as you can if you need to have a little bend and out somewhat that's fine but make sure you're really pulling in that bellybutton making those toes shake and quiver and on your inhale we're going to open out exhale bringing up right foot across inhale apart right foot comes behind now exhale taking back up I'm shaking see my toes wiggling squeezing that belly keep pushing the mind gives up before the body does one last one and exhale knees to chest hug it out you can even hold your hands on your knees and kind of pull your shoulders out but pushing your knees forward into your hands pressing those hips around mmm good job way to hang in there me burnin alright now we are going to go into a laying down eagle pose here so we are going to pick up our left knee right leg comes up over and then tuck your right foot under if you can't reach that right foot all the way around your calf just yet you can follow along with Tracy and you really want to make sure that you are pulling the outside of your calf together so that way your sandwich in it because eventually we want to make it too tucked all the way so then we are going to do opposite arms of our legs so then now.
TruBodx Keto Reviews my right arm comes in left comes behind wraps under and claps again if you can't quite get there all the way you can press the backs of your hands together and activating that belly we're going to inhale extend your legs out and arms up and out and exhale really reaching and pulling open exhaling pulling everything in twisting our way to a smaller belly [Music] bring out those organs and inhale exhale and go ahead and inhale to unwind comfortable oh yeah man let it loose do what you need to yell at me so yes that that's your actually your IT band and it's actually getting a really big stretch when you're pulling on it especially if you're a desk dweller move DD furloughs oh yes so this will stretch you out while working your core all right let's go ahead and go for the other side so right leg lifts up making that 90 degree angle left leg wraps over under and squeezing together we want to activate those thighs and flexing my feet now my left elbow comes up right arm reps under and around again if you can only come so far make sure you're just really squeezing and reaching go ahead and just set yourself here pressing the low back into the floor inhale reaching out long long long exhale bringing your knees to your elbows and yell and if you can only reach so far that's so fine that's all good that's where you are that's your body no shame in any game yeah just keep working just keep trying iceland and exhale and go ahead and slowly unravel oh good job guys hmm deep breaths here wiggle it out if you want you just let it out what's that song let it go shake it out shake it out okay no you can go ahead and
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